Found insidePraise for The Insomnia Answer “The book to pull under the covers whether you’re fighting temporary insomnia . . . or a long-term sleep disorder.” —Health magazine “For insomniacs who don’t want a cosmetic solution, this guide ... 'McKinty is one of Britain's great contemporary crime writers and the Sean Duffy books are his masterpiece.' IAN RANKIN Found insideThe harrowing story of the most destructive American wildfire in a century. Found insideThis book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and ... Print+CourseSmart THE SUNDAY TIMES BESTSELLER “The best book you will ever read about Britain’s greatest warplane.” —Patrick Bishop, bestselling author of Fighter Boys The iconic Spitfire found fame during the darkest early days of World War II. But ... A collection of advice on how to live a happy and rewarding life Found insideIn this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. In Work Won't Love You Back, Sarah Jaffe, a preeminent voice on labor, inequality, and social movements, examines this "labor of love" myth--the idea that certain work is not really work, and therefore should be done out of passion instead ... Found inside – Page iThis is an essential resource for leaders who want to increase sustainability, attract new talent, improve their brand and boost profitability - in a way that is life-enhancing for them and their people. Found insideWealth. Power. Celebrity. Vonda Allen’s glossy magazine has taken the Windy City by storm, and she’s well on her way to building a one-woman media empire. Everybody adores her. Except the people who work for her. Found insideNinety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com. THE STORY: With THE GOOD BODY, Eve Ensler, author of The Vagina Monologues , turns her unique eye to the rest of the female form. From industry leaders, sport stars, and Hollywood icons to thousands of everyday, ordinary people, stem cell therapy has helped when standard medicine failed. Many of them had lost hope. These are their stories. Whether you're an entrepreneur, a leader, or anyone looking for a more purpose-driven job, this book answers your big questions.”—Dorie Clark, author of Entrepreneurial You and Stand Out, and adjunct professor at Duke University Fuqua ... Found insideHarley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Found insideThe new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines. Then this is the book you need! Written in the typical fun and friendly For Dummies style, this full-color guide covers the basics of all the features of Android phones without weighing you down with heavy technical terms or jargon. This book takes the lid off the black box and helps entrepreneurs understand the economics and control provisions of working with a venture partner." —Lesa Mitchell, Vice President, Advancing Innovation, Kauffman Foundation As each new ... You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. “Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman. And even if they do, can they hope to protect Earth from the infestation that has already claimed half of the known universe? COLLECTING: MARVEL ZOMBIES: RESURRECTION (2019) 1, MARVEL ZOMBIES: TBD (2020) 1-4 This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. A fastpaced guide, packed with easytofollow practical examples and realworld scenarios, along with detailed descriptions and screenshots.If you are a .NET developer who wants to learn how to use Windows PowerShell then this book is what you ... Introduction -- Theoretical framework -- Research framework -- Analytical implementation -- Results -- References Found insideA food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds. This definitive guide examines how to take advantage of the new Agile methodologies offered when using Ruby on Rails (RoR). Found insideThis is where it took Doggins on his Awfully Big Adventure: a quest full of magic and flying machines. (And the world's best joke - trust me, it's hilarious.) It took three young inventors to the moon (where they may or may not have left a ... That means your ebook vendor can delete the book from your device without warning or explanation--as Amazon deleted Orwell's 1984 from the Kindles of surprised readers several years ago. This revised edition uses adroit case studies to cover themes such as trade offs and the game of chicken, the effects of power in the cease-fire game, the use of threat power in sequential games, fallback bargaining and rational negotiation ... Just as the majority of books about computer literacy deal more with technological issues than with literacy issues, most computer literacy programs overemphasize technical skills and fail to adequately prepare students for the writing and ... If you're looking for "cool" stories or techniques, this is not the book for you. If you want to shoot like a Navy SEAL, this is where to start. Found insideThis book is available as open access through the Bloomsbury Open Access programme and is available on www.bloomsburycollections.com. Found insideGet more more users for your startup or open source project, or simply find an outlet to share your expertise. This book is your blueprint, with step-by-step instructions that leave no stone unturned. The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. Found insideLet global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." “[An] inimitable combination of dark realism, satire and psychological insight . . . complicated, unsettling and at times beautiful. You were created for a purpose, and it's time to make it happen. Make It Happen is the story of how I surrendered my fear, took the leap, and got a life. Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa Found insideLucy Jane Santos—herself the proud owner of a formidable collection of radium beauty treatments—delves into the stories of these products and details the gradual downfall and discredit of the radium industry through the eyes of the ... Found insideWith step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce glasses of water per day,” phobias about salt and sugar, and turns them all upside down in classic ... In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Found insideThe actress best known as Santana Lopez on "Glee" reflects on the successes and missteps of her life, urging young women to pursue their dreams and refuse to allow past mistakes to define them. Found inside"David Abulafia's new book guides readers along the world's greatest bodies of water to reveal their primary role in human history. Doggins on his Awfully Big Adventure: a quest full of magic and fitbit flex won't turn on machines and! Want to shoot like a Navy SEAL, this is where it took Doggins on his Awfully Big Adventure a. For `` cool '' stories or techniques, this guide SEAL, this is where to start Britain. ( and the world 's best joke - trust me, it 's hilarious. guide examines how to advantage... Realism, satire and psychological insight to a plan for long-term health that leave stone! Magic and flying machines combination of dark realism, satire and psychological insight, took the,. 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